🥤 3-Day Smoothie Reset Protocol

Beat Bloating, Burn Fat & Reset Your Body

Welcome!

Congratulations on joining the Smoothie Reset 3-Day Challenge! 🎉

This isn’t a diet. It’s a simple reset designed to help your body feel lighter, energized, and less bloated — in just 3 days.

How It Works:

• 🥤 3 smoothies per day (breakfast, lunch, dinner)
• 🍏 Optional healthy snacks (if needed)
• 💧 Lots of water → 2 to 3 liters daily
• 🚫 Avoid → sugar, alcohol, caffeine, processed foods

✅ Daily Plan

🥜 Optional Snacks: Handful of almonds, 1 apple, or 1 boiled egg — only if needed.

🛒 Grocery List

• 🥬 Spinach (6 cups)
• 🍌 Bananas (6)
• 🍍 Pineapple (2 whole or frozen)
• 🥭 Mango (2)
• 🫐 Mixed berries (frozen, 4 cups)
• 🥥 Coconut water (2 liters)
• 🥛 Almond milk (2 liters)
• 🌰 Chia seeds
• 🌰 Flax seeds
• 🧄 Small piece of ginger
• 🥜 Almonds (snacks optional)
• 🍏 Apples (snacks optional)
• 🥚 Boiled eggs (optional snacks)

🍓 Smoothie Recipes

Green Detox:
2 cups spinach + 1/2 banana + 1/2 cup pineapple + water or almond milk.

Berry Antioxidant:
1 cup mixed berries + 1/2 banana + 1 tbsp chia seeds + almond milk.

Tropical Cleanse:
1 cup pineapple + 1/2 mango + 1/2 banana + small piece of ginger + coconut water.

Green Energy:
2 cups spinach + 1 banana + 1/2 cup pineapple + 1 tbsp flaxseed + almond milk.

Berry Glow:
1 cup mixed berries + 1/2 banana + 1 tbsp chia seeds + almond milk.

💡 Tips for Best Results

• 💧 Drink 2–3 liters of water daily.
• 🚶 Gentle movement → walking, stretching, light exercise.
• 😴 Prioritize sleep → 7-8 hours minimum.
• 🧠 Mindset → This isn’t about perfection. Progress = Success.

🚀 What’s Next?

If you feel amazing after these 3 days… imagine what 21 days can do for you.

The 21-Day Smoothie Program is designed to extend your results, lose more weight, boost your energy, and transform your habits long-term.

👉
✅ Learn More About The 21-Day Program →

With love and smoothies,
💚 Olivia
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