Olivia’s Recommended Fasting Essentials
These are the simple, high-impact tools our most successful Smart Fasting members rely on. None is mandatory, yet each one can make fasting easier and more comfortable from day one.
1. Lavazza ¡Tierra! Organic Coffee Beans (1 kg)
Clean, single-origin Arabica. Brewed black, it suppresses appetite and keeps insulin flat – perfect for morning fasting hours.
2. Bluetooth Body-Composition Scale
Track body-fat %, water and muscle – so you see progress even when the kilogram number stalls. The free app syncs in seconds.
3. HYDRATE Hour-Marker Water Bottle (1 L)
Printed time cues nudge you to drink steadily throughout your fasting window – no more “oops, I forgot to hydrate”. BPA-free.
4. Pukka “Cleanse & Focus” Herbal Tea Bundle
Caffeine-free fennel, nettle and peppermint to calm cravings in the evening – zero calories, naturally sweet.
5. MyoTape Retractable Body Measuring Tape
Waist and hip circumference often shrink before kilos drop. This £5 tape gives quick motivation.
6. Fast Like a Girl by Dr Mindy Pelz
Our favourite, research-backed guide on fasting for female hormones – cycle-safe protocols you can blend with the Smart Fasting app.
7. PhD Nutrition Hydra + Sugar-Free Electrolyte Mix
Top-up sodium and potassium during longer fasts to avoid “fuzzy-head” moments – berry flavour, zero sugar, zero calories.
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Information provided is for general guidance and not medical advice. Always consult your GP before making significant changes to diet or lifestyle.